KickBoxFit is an exciting non-contact fitness class based in Ho Chi Minh City, Vietnam. KickBoxFit combines the most effective aspects of high tensity interval training (HIIT) and kickboxing.
KickBoxFit allows you to get FIT, without getting HIT!
The class is designed to provide a full-body workout that burns calories, promotes fat loss, increases cardiovascular fitness, builds muscle and, most of all, is incredibly fun!
Check out the highlight video of some of the awesome training we get up to in a typical KickBoxFit class!
Check out the highlight video of some of the awesome training we get up to in a typical KickBoxFit class!
We believe that exercise should be not only an activity that allows us to meet our fitness goals, but also a part of our day that we look forward to. With KickBoxFit, the most effective and enjoyable aspects of high intensity interval training and kickboxing have been combined to ensure you can meet your fitness goals in a safe and controlled environment whilst having fun and relieving stress.
KickBoxFit is about fitness, not fighting.
There is absolutely no contact between participants, if you want to spar then this is not the class for you.
KickBoxFit is about fitness, not fighting.
There is absolutely no contact between participants, if you want to spar then this is not the class for you.
Reasons people love KickBoxFit
Effective in promoting fat loss
Burns a huge amount of calories each class
Increases muscle mass and fast twitch muscle fiber
Increases speed
Increases strength
Increases flexibility
Improves cardiovascular fitness
Relieves stress from all aspects of life
Learn a new skill
Improve foot, hand and eye coordination
No contact/sparring/fighting between class members therefore is incredibly safe
.....and arguably the most important... it's extremely FUN!
Effective in promoting fat loss
Burns a huge amount of calories each class
Increases muscle mass and fast twitch muscle fiber
Increases speed
Increases strength
Increases flexibility
Improves cardiovascular fitness
Relieves stress from all aspects of life
Learn a new skill
Improve foot, hand and eye coordination
No contact/sparring/fighting between class members therefore is incredibly safe
.....and arguably the most important... it's extremely FUN!
Click HERE to book your FREE KickBoxFit class!